Your SAGe (Self-Actualized Genius) represents your best self. It is your internal guiding force that nudges you to promote well-being.

When you practice radical gratitude, you mindfully and spiritually connect with the good in your life that has always been present—you just needed to engage with it.

Which positive habit do you want to introduce into your daily routines?

Be active each day. Make it a habit. Do you want to incorporate a thirty-minute walk into your daily routine?

When you are mindful, you immerse yourself in an experience, appreciating its nuances and connecting with its essence.

When you understand why you were born into this world—your life purpose—and align your life accordingly, you find meaning in what you do.

You think differently when you put your experiences through the lens of love before passing judgment. You think more clearly and in harmony with your spirit’s inherent goodness.

Sunday SAGe is designed to supplement The Wellness Ethic. It consists of the 52 most potent lessons from the book, carefully curated to cover the full breadth of what it takes to thrive in life.

Don’t let disorienting fog obscure your vision of a purposeful life. When you stay true to your inspiring purpose, you realize your life’s meaning, to feel and share love.

When I thought about the totality of my life, I kept returning to Irish playwright George Bernard Shaw’s quote: “Life isn’t about finding yourself. Life is about creating yourself.”

The five most important concepts to live your life with a Wellness Ethic.

Live the life you have imagined!

Getting the most satisfaction out of your professional pursuits is synonymous with nurturing the wonderful gift of your existence.

Be kind to your one-of-a-kind self, always.

Bring kindness, compassion, patience, and forgiveness to your relationships.

Every time you choose natural foods, it’s a gift to your body. You’ll even find that their authentic, natural flavors, textures, and aromas engage your senses more than the ultra-processed, homogenized alternatives.

You can control the effort you put into studying for a test, but you can’t control the actual test score you get. You can control positioning yourself to get a promotion at work, but you can’t control actually getting the promotion. Define your objectives by what you can control.

Get lost in the task at hand. Get lost in the moment. Experience flow!

Happiness can be experienced anywhere, anytime, and in any circumstance. Happiness is not an external phenomenon. It is already within you.

The best relationships are between two people who have figured out how to share the intersection of their lives in a satisfying way that creates love and harmony and minimizes discord.