Expose the fallacy of your limiting beliefs and take a step forward toward your best self.

As you train yourself to become more mindful, you’ll learn how to block out distractions and fully engage in the moments that make up your day.

How imperfection impacts you is more often the result of how you respond to it than the imperfection itself (ask a politician).

The Stoic avoids the fool’s folly of desiring something excessive or out of reach.

Recognize when negativity from a relationship is overwhelming your spirit, and address the issue productively.

People who are successful with transitions have one common trait: They DON’T GIVE UP!

Love starts and ends with you. When you love yourself, you embrace your spiritual essence as good.

In a disruptive climate, your happiness is at risk as your career can seem like it’s targeted by a sledgehammer in a game of whack-a-job.

Positive thinkers have an optimistic attitude that good will come into their lives, and they spin a positive frame when it doesn’t.

When you’re woven into the fabric of the universe of existence, you connect with the beauty of the mysterious, interconnected ecosystem whose inhabitants must love one another to survive.

Seek experiences that make you feel alive; experiences that create love.

Happiness can be experienced anywhere, anytime, and in any circumstance.

When you get better sleep, practically all aspects of your life improve. Sleep is that important to your well-being.

You control your perspective regarding what is happening around you. You can choose to have a positive or negative outlook.

The Wellness Ethic believes that feeling and sharing love—the meaning of life—would be an excellent choice to serve as your North Star.

Your SAGe (Self-Actualized Genius) represents your best self. It is your internal guiding force that nudges you to promote well-being.

When you practice radical gratitude, you mindfully and spiritually connect with the good in your life that has always been present—you just needed to engage with it.

Which positive habit do you want to introduce into your daily routines?

Be active each day. Make it a habit. Do you want to incorporate a thirty-minute walk into your daily routine?

When you are mindful, you immerse yourself in an experience, appreciating its nuances and connecting with its essence.