Be kind to your one-of-a-kind self, always.

Every step forward that you take in your relationships improves your life and the lives of others.

Being satisfied with your work is essential to thriving in life.

When the emotional charge in a relationship is positive, both parties are positioned to bring their best to their interactions.

Money can be a positive force in your life when it stays centered around enabling well-being.

Every time you choose natural foods, it’s a gift to your body.

The 80/20 rule encourages you to keep it simple by focusing on what’s most impactful.

Here’s my take on the five most important concepts to live your life with a Wellness Ethic.

When I thought about the totality of my life, I kept returning to Irish playwright George Bernard Shaw’s quote: “Life isn’t about finding yourself. Life is about creating yourself.”

In a relationship, accepting a person means respecting them for who they are.

When you set specificity to an intention, ensure it’s largely within your control.

Establish a safe exercise habit that stands the test of time.

Eating nutrient-dense foods optimizes nutrition and reduces the risk of obesity (a win-win).

Have love be your default position. Share your love often.

Nurture the wonderful gift of your existence, and advance confidently in the direction of your dreams!

Seeking help is an admirable act of self-love.

Wherever you’re at, the dispiriting virus is constantly wrestling with your SAGe for control of you.

Struggle breeds wisdom, and you can use that wisdom to break through with the growth you seek.

When you surrender to the ways of the universe, you choose to release the need to control the natural flow of life.

To counter automatic negative thought patterns, focus on developing the habit of catching yourself in the moment when you’re feeling negative.