Sunday SAGe
52 actionable insights from The Wellness Ethic. Move forward in your life and thrive!
Engage with Sunday SAGe to nurture the wonderful gift of your existence!
Sunday SAGe summarizes the 52 most impactful lessons from The Wellness Ethic so you can easily apply them to your life. Simply choose a different lesson each week and put it into action. Self-improvement shouldn’t be a burden. Sure, sometimes you’ll feel frustrated when you face obstacles. But struggle breeds wisdom, and you can use that wisdom to break through with the growth you seek. As you move forward, you’ll soon find that adopting change gets easier and easier once you experience the energizing good that comes your way. Release your inner-SAGe!
Learn more about being a SAGe (Self-Actualized Genius).
Share Your Love
Every step forward that you take in your relationships improves your life and the lives of others.
Be Satisfied with Your Professional Pursuits
Being satisfied with your work is essential to thriving in life.
Emotional Intelligence Is a Superpower
When the emotional charge in a relationship is positive, both parties are positioned to bring their best to their interactions.
Financial Wellness 101
Money can be a positive force in your life when it stays centered around enabling well-being.
Choose Whole & Organic Foods
Every time you choose natural foods, it’s a gift to your body.
Use the 80/20 Rule to Supercharge Your Life
The 80/20 rule encourages you to keep it simple by focusing on what’s most impactful.
The 80/20 of the 80/20—Summing Up the Wellness Ethic
Here’s my take on the five most important concepts to live your life with a Wellness Ethic.
Looking Back at Your Perfectly Imperfect Life
When I thought about the totality of my life, I kept returning to Irish playwright George Bernard Shaw’s quote: “Life isn’t about finding yourself. Life is about creating yourself.”
Acceptance & Your Relationships
In a relationship, accepting a person means respecting them for who they are.
Detach from Outcomes
When you set specificity to an intention, ensure it’s largely within your control.
The Oft-Neglected Strength Training
Establish a safe exercise habit that stands the test of time.
Nutrient-Dense Foods & Your Health
Eating nutrient-dense foods optimizes nutrition and reduces the risk of obesity (a win-win).
Lead with Love in Your Relationships
Have love be your default position. Share your love often.
Advance Confidently in the Direction of Your Dreams
Nurture the wonderful gift of your existence, and advance confidently in the direction of your dreams!
Purge the Dispiriting Virus
Wherever you’re at, the dispiriting virus is constantly wrestling with your SAGe for control of you.
Nurture a Growth Mindset
Struggle breeds wisdom, and you can use that wisdom to break through with the growth you seek.
Surrender to the Ways of the Universe
When you surrender to the ways of the universe, you choose to release the need to control the natural flow of life.
Reframe Automatic Negative Thought Patterns
To counter automatic negative thought patterns, focus on developing the habit of catching yourself in the moment when you’re feeling negative.
You deserve to thrive!
Make no mistake—thriving is your birthright. The Wellness Ethic will show you how to thrive by making wellness accessible and actionable.
You’ll be given practical and powerful insights on all aspects of wellness—mind, body, spirit, relationships, personal and professional pursuits, and lifestyle maintenance—that you can put to use immediately. It can transform your life.
