Each moment in your life can be a Mona Lisa moment if you appreciate what the universe offers you and mindfully engage your senses.

What audacious reward or penalty can you create that will raise the stakes and give you almost no choice but to adopt the change you seek?

It always serves your interests to be an active partner when you work with an expert.

Negative interactions have the potential to stifle the love between two people if left unaddressed.

Utilize the SAGe Deep Breathing Technique to calm your mind and summon your SAGe.

Everything you choose to do has an opportunity cost—you could have decided to do something else that might have been more satisfying. Life is full of trade-offs.

A general guideline is to perform mobility exercises at least two to three times a week for ten to thirty minutes per session.

You are always empowered to choose a life-affirming response to your circumstances to move your life forward.

Experiences are blank canvases devoid of sense until you add form, texture, and color to make them consequential.

When you accept your circumstances with a productive mindset—coming to grips with the uncontrollable and finding peace within its limitations—you can begin to move forward.

Expose the fallacy of your limiting beliefs and take a step forward toward your best self.

As you train yourself to become more mindful, you’ll learn how to block out distractions and fully engage in the moments that make up your day.

How imperfection impacts you is more often the result of how you respond to it than the imperfection itself (ask a politician).

The Stoic avoids the fool’s folly of desiring something excessive or out of reach.

Recognize when negativity from a relationship is overwhelming your spirit, and address the issue productively.

People who are successful with transitions have one common trait: They DON’T GIVE UP!

Love starts and ends with you. When you love yourself, you embrace your spiritual essence as good.

In a disruptive climate, your happiness is at risk as your career can seem like it’s targeted by a sledgehammer in a game of whack-a-job.

Positive thinkers have an optimistic attitude that good will come into their lives, and they spin a positive frame when it doesn’t.

When you’re woven into the fabric of the universe of existence, you connect with the beauty of the mysterious, interconnected ecosystem whose inhabitants must love one another to survive.