A Time to Be Happy
SAGe (Self-Actualized Genius)—Learn More
July 6, 2025
Sunday SAGe Volume 42: A Time to Be Happy
Here is this week’s installment of Sunday SAGe, an email communication that shares wellness inspiration from The Wellness Ethic to help people thrive during the coming week (and beyond!).
This week, our focus is on a life-affirming, essential truth about happiness.
A Time to Be Happy
An excerpt from The Wellness Ethic:
Happiness can be experienced anywhere, anytime, and in any circumstance. You could be happy doing things that just about any reasonable person would enjoy, such as relaxing on a recliner and losing yourself in a good book like “The Wellness Ethic,” or going to the beach to soak up the sun as the cool ocean breeze lulls you into a state of peaceful bliss, while you lose yourself in a good book like “The Wellness Ethic.” You could be happy doing the mundane, like cleaning a house. Just listen to music. That’s probably all it’ll take. You could also be happy at a wake as you celebrate a loved one’s magnificent life with friends and family as tears and laughter flow.
What It Means
You have significant control over your happiness but not complete control. Studies have shown that your genetics, life circumstances (age, health, relationships, life events, where you live, economic status), and intentional activity (what you do and your mindset) determine your happiness level.
The percentage breakdown of how each factor impacts happiness varies across studies—one study showed that, on average, 50% of happiness is driven by genetics, 10% by life circumstances, and 40% by intentional activity. But regardless of the exact percentages, the key takeaway is that you can influence a significant portion of your happiness by how you think and behave, what you pursue, and how you respond to life. That’s empowering.
Your Call to Action
Think about a specific action you can take which will bring happiness to your life, and then take that action. It could be simple, like planning a relaxing day filled with your favorite foods and activities. Perhaps you would like to get outside and soak in nature? The possibilities are endless.
Remember: Happiness is not an external phenomenon. It is already within you. But if you struggle with happiness, consider professional support. Seeking help for something that challenges you is a sign of inner strength.
Have a happy week!
