Podcast: Heal It and Thrive in an Unpredictable World

Podcast: Heal It and Thrive in an Unpredictable World

In this powerful episode of Heal It, host Ken D Foster sits down with Mark Reinisch — author, life coach, and entrepreneur — to explore how we can design a life that truly works for us, even when “stupid things happen.”

With decades of executive leadership experience and a track record of building both businesses and people, Mark brings a grounded yet humorous approach to personal transformation. His philosophy, The Wellness Ethic, offers a practical roadmap for thriving — one rooted in simplicity, self-awareness, and authentic connection.

Mark shares how to live life by design, not by default, and how the seven pillars of wellness — mind, body, spirit, relationships, personal pursuits, professional pursuits, and lifestyle maintenance — form the foundation of a truly fulfilling life. He explains why humor and lightheartedness can be powerful healing tools, especially in times of stress and uncertainty. Drawing from the 80/20 principle, Mark reveals how focusing on the most essential 20% of daily actions can generate 80% of life’s joy and vitality.

Together, Ken and Mark explore how to turn unpredictability into clarity, chaos into calm, and fear into courage. The Wellness Ethic is more than a philosophy — it’s a lifestyle that empowers us to stay grounded, resilient, and thriving no matter what life throws our way.